Saturday, October 4, 9AM to noon.  $50/ student

Learn the latest research and practices to improve your health and increase your happiness, including a basic meditation technique. Topics covered include meditation, movement, food, sleep, gratitude, mindfulness and brain research.

Mary Davis is a Family Nurse Practitioner, Chopra Center Certified meditation instructor, Health and Happiness consultant who teaches classes, leads groups and offers individual consultations.

Boyer East and 18th East Seattle, WA 98112