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January 27, 2010 -
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| When: | Friday, March 19, 2010 06:00 PM - 07:00 PM |
| Where: | 8 Limbs Yoga Studios Capitol Hill |
| What: |
INTRO to MEDITATION SERIES with Jenny Hayo October 23 – 25, 2009 and March 19-21st, 2010 Friday 6–7pm Saturday 9–11am Sunday 9-10am 8 Limbs Capitol Hill, Chandra Studio We are pleased to offer an introductory look at meditation for anyone new to or struggling with a meditation practice. This series will give guidance to the fundamentals of meditation including comfort, breath, focus, and calming the mind and body. We will explore a few different but very basic techniques to play with and allow time to answer questions and concerns. A great way to begin a lifelong path of awakening. Cost: $48 for intensive or series up to 5 days in advance of workshop, $55 after. Drop-ins only if space allows at $15 per class Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds after that time. |
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